EMPOWER YOUR LIFE!
Nutrition Counseling. Health Coaching. Wellness Consulting.
As a professional Health & Wellness Coach, my aim is to support your specific wellness goals. We work with individuals and groups, facilitating conversations and empowering our clients to set and achieve goals. Through clearly defined goals and guidance you can mobilize your inner resolve for permanent, positive change.
Increase Physical Activity, Improve Your Nutrition and Develop Strong Mental Health
As professionally trained Health & Wellness Educators, We provide comprehensive services, educational strategies and information to guide you towards achieving optimal wellness.
Our 3-Tier program incorporates Physical Health, Nutrition and Mental Health to reduce stress, reduce the risk of illness and increase positive interactions.
Since 2006, We've focused on Health Education and Health Promotion to promote better health and wellness with our individual clients, small groups and our community by encouraging Physical Activity, Improved Nutrition and Strong Mental Health.
We are proud partners with the City of El Paso's Live Active-EP, a free platform for the community and the City of El Paso to join together in a city-wide movement to promote better health and wellness by encouraging physical activity, improved nutrition, and strong mental health.
Get in touch to learn more and take a big step in your health and wellbeing.
Get in the best shape of your life- and stay that way!
Health and Wellness Consultant with 25 years of experience providing training and developing programs for individual clients, businesses and corporations to improve overall health and wellness.
We help people lose weight, improve their confidence, and function at their highest potential.
From nutrition and movement strategies to stress management and emotional regulation habits, at Empowerment Health and Wellness Coaching we provide you with the tools and skills to transform your life.
Certified Personal Trainer
Certified Yoga Teacher, RYT200
Certified Nutrition Coach
BA/Psychology, University of Texas at El Paso
MS/Counseling and Mental Health 2023
Health and Wellness Coach/Personal Trainer
Terrence is a former collegiate athlete (University of Texas at El Paso, Running-Back 1993-1995) with over 25 years of experience in Personal Training, Physical Education and Sports Marketing.
Terrence created & implemented marketing plans for Las Palmas Medical Center, The Greater YMCA of El Paso, Rio Grande Safe Communities Coalition, West Texas Council on Drug and Alcohol and worked as a Physical Education Teacher and Athletic Director for over 12 years.
Empowerment Health & Wellness develops sports and wellness camps, incentive-based educational and health programs at schools and non-profit organizations across the country for NFL Player Ray Mickens, former NFL Player & New Orleans Saints Coach Brian Young and Seattle Seahawks NFL Pro Bowler Justin Britt.
Since 2015, Terrence has lead lectures and presentations on “Empowerment Fusion”; focusing on Vocational/Professional Wellness- talents, skills, goal setting | Social & Environmental Wellness-healthy relationships | Emotional & Mental Wellness-self-esteem, self-love, self-awareness. The workshops and lectures take a holistic approach to overall Health and Wellness. Topics include-social issues, adult and youth bullying, healthy relationships, financial health, and goal setting.
Certified Personal Trainer
Strength and Conditioning Coach
Weight-loss Management Specialist
BA-Communications, University of Texas at El Paso
MA-Interdisciplinary Studies, University of Texas at El Paso
“Now more than ever- Wellness Matters! Maintaining an optimal level Wellness is crucial to live a higher quality life" -Empowerment Health and Wellness
As your certified Wellness Coaches we offer you unyielding support and guidance to overcome obstacles and adversity. As Certified Personal Trainers we provide expert training to achieve your Physical best. As Mental Health advocates we can help you find healthy ways to cope with stress that will make you, the people you care about and your community stronger. to achieve optimal wellness.
As certified Weight-Loss Management Specialists, Strength & Conditioning Coaches and Group Fitness Instructors we are able to provide you with the skills needed to make quality health. choices.
As a certified Yoga Alliance RTY 200 Yoga Instructor, Nancy can guide you towards stress reduction incorporating meditation, mindfulness and positive affirmation.
Feel free to contact us with any questions- we'd love to hear from you!
Exercise & Fitness
With years of experience, working with businesses such as the City of El Paso, YMCA of El Paso, Family Service of El Paso, the University of Texas at El Paso and AT&T. We incorporate different strategies to help you, your employees, students and participants achieve optimal Health & Wellness. Contact us today, we’ll map your needs to come up with a program that works for you.
For a Better Tomorrow
Improving Nutrition and eating a well-balanced diet plays a significant role in reducing stress, reducing illness and improving overall wellness. Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
Strong Mental Health
An important part of overall wellbeing
Mental Health is an important part of overall wellbeing. It affects how we Think, Feel and Act. It also affects how we handle stress, relate to others and make choices during an emergency. Coping with stress in a Healthy way will make you, the people you care about and your community stronger
Empowerment Health and Wellness
How and Why we are different-
We believe in the process of educating people about health through planned learning experiences based on sound theories that provide Individuals, Groups and Communities with the opportunity to acquire information and the skills needed to make quality health decisions.
As Health Educators, we are specifically trained and certified to help individuals, groups and communities achieve optimal wellness.
El Paso, TX, USA