EMPOWER YOUR LIFE!

Fitness * Nutrition * Stress Management  

As a professional Health & Wellness Consultant, my aim is to support your specific wellness goals. We work with individuals and groups, facilitating conversations and empowering our clients to set and achieve goals. Through clearly defined goals and guidance you can mobilize your inner resolve for permanent, positive change.

 

Our Story

Increase Physical Activity, Improve Your Nutrition and Develop Strong Mental Health

As professionally trained Health & Wellness Educators, We provide comprehensive services, educational strategies and information to guide you towards achieving optimal wellness. 

Our 3-Tier program incorporates Physical Health, Nutrition and Mental Health to reduce stress, reduce the risk of illness and increase positive interactions. 

Since 2006, We've focused on Health Education and Health Promotion to promote better health and wellness with our individual clients, small groups and our community by encouraging Physical Activity, Improved Nutrition and Strong Mental Health.

 

We are proud partners with the City of El Paso's Live Active-EP, a free platform for the community and the City of El Paso to join together in a city-wide movement to promote better health and wellness by encouraging physical activity, improved nutrition, and strong mental health.

Get in touch to learn more and take a big step in your health and wellbeing.

 

Physical Health

Exercise, Fitness, Movement

With years of experience and Certifications in

*Personal Training, *Wellness Coaching, *Yoga,

*Group Fitness, *Senior Fitness, *Strength & Conditioning, *Speed & Agility

*Youth Fitness and *Sports Training 

We incorporate different strategies, skills and techniques to coach you into the best shape of your life with attention to *Body Composition, *Cardiovascular Endurance, *Muscular Strength, *Flexibility and *Power.

We are expert Coaches and proud partners with the City of El Paso's Live Active EP, and work with the El Paso Parks & Recreation and the University of Texas at El Paso as Instructors and Educators. 

Contact us today, we’ll map your needs to come up with a program that works for you.

Heavy Weights

Nutrition

For a Better Tomorrow

Improving Nutrition and eating a well-balanced diet plays a significant role in reducing stress, reducing illness and improving overall wellness. Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! As a Certified Nutrition Pn1 Coach-

I am confident in my ability to help you achieve your goals through the power of nutrition. Contact me and together we’ll build out your personalized wellness plan.

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Fresh Produce

Strong Mental Health

An important part of overall wellbeing

Mental Health is an important part of overall wellbeing. It affects how we Think, Feel and Act. It also affects how we handle stress, relate to others and make choices during an emergency. Coping with stress in a Healthy way will make you, the people you care about and your community stronger

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