Health coaching sessions are focused on making broad-reaching lifestyle changes. Together with your coach, you will identify any areas in your life that could be negatively impacting your overall well-being. Sessions may address nutrition, stress management, fitness, weight, managing a chronic illness, or other health-related goals and you will ultimately work to create healthy habits, increase energy levels, and feel great in your body.

What if You Could Profoundly Influence the Job Performance, Emotional Health, and Overall Well-being of Your loved ones or Employees?

People live better when they’re healthy. They work better, too.

Most of us know that poor diets and obesity can lead to increased cardiovascular disease, Type 2 diabetes, and other harmful conditions. But did you know that poor dietary habits can also negatively affect cognitive functioning and impair memory performance?

That means millions of people are less healthy and happy in their lives—and less productive at work.

We’re Empowerment Health and Wellness, and we’re here to help.

With years of experience partnering with clients such as Live Active EP, The City of El Paso, Family Service of El Paso, the University of Texas at El Paso and At&t. We incorporate different strategies to help you, your employees and participants achieve optimal Health & Wellness.  

Contact us today, we’ll map your needs to come up with a program that works for you.

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Reducing Stress through proven strategies, techniques, and tools.

Empowerment offers a variety of corporate offerings that can be customized to fit your organization’s wellness goals.

Whether it’s an interactive workshop, an employee webinar, a Lunch + Learn, or one-on-one sessions with select members of your team, let us help you create a culture of wellness in your workplace. Our programs are designed to empower your staff and provide them with concrete practices they can integrate into a typical work day. 

Yoga for all levels and abilities.

Welcome to the Olympic sport of fencing for all those in search of fun, adventure, individuality, mental as well as physical well-being. Experience the vivid actions of physical and mental speed, strength, and agility. Learn the unique and lifelong discipline from a certified national coach. Participants of all ages enjoy a blend of self-control, sportsmanship, courtesy, and respect that is unique to fencing.