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Services

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Health Coaching

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Health coaching sessions are focused on making broad-reaching lifestyle changes. Together with your coach, you will identify any areas in your life that could be negatively impacting your overall well-being. Sessions may address nutrition, stress management, fitness, weight, managing a chronic illness, or other health-related goals and you will ultimately work to create healthy habits, increase energy levels, and feel great in your body.

Personal Training

Fitness

What if You Could Profoundly Influence the Job Performance, Emotional Health, and Overall Well-being of Your loved ones or Employees?

People live better when they’re healthy. They work better, too.

Most of us know that poor diets and obesity can lead to increased cardiovascular disease, Type 2 diabetes, and other harmful conditions. But did you know that poor dietary habits can also negatively affect cognitive functioning and impair memory performance?

That means millions of people are less healthy and happy in their lives—and less productive at work.

We’re Empowerment Health and Wellness, and we’re here to help.

With years of experience partnering with clients such as Live Active EP, The City of El Paso, Family Service of El Paso, the University of Texas at El Paso and At&t. We incorporate different strategies to help you, your employees and participants achieve optimal Health & Wellness.  

Contact us today, we’ll map your needs to come up with a program that works for you.

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Stress Management

Breathe

Reducing Stress through proven strategies, techniques, and tools.

Wellness Workshops

Wellness Workshop

Empowerment offers a variety of corporate offerings that can be customized to fit your organization’s wellness goals.

Whether it’s an interactive workshop, an employee webinar, a Lunch + Learn, or one-on-one sessions with select members of your team, let us help you create a culture of wellness in your workplace. Our programs are designed to empower your staff and provide them with concrete practices they can integrate into a typical work day. 

Yoga

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Yoga for all levels and abilities.

Weight-Management Coaching

Diet Salad

Our relationship with food is a direct reflection of our relationship with ourselves and the world around us. Eating is not simply about caloric input and fuel for our bodies. The act of eating is intimately intertwined with our emotions, mindset, stress, spirituality, and past experiences. In order to improve our diets and heal our relationship with food, we must go beyond the food itself and understand the “Why”.